Are you sleeping well?
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A professor from Berkeley University explains sleeping process.
High quality video, 240 megabytes:
https://archive.org/download/sleep_202311/sleep.mp4
Low quality video, 46 megabytes:
https://archive.org/download/sleepl/sleepl.mp4
Have you learned something new?
Very useful, thank you.
I'm glad you found it useful! I'm having sleeping problems myself, the anxiety is among them.
My cat helps me fall asleep.
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Dr. Matthew Walker wrote a book "Why We Sleep," in which he asserts that sleep deprivation is linked to numerous fatal diseases, including dementia.
https://archive.org/download/asleepwhyb.pdf/asleepwhyt.pdf
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