Are you sleeping well?

4 respostas [Última entrada]
Alice Wilton
Desconectado
Joined: 03/17/2023

A professor from Berkeley University explains sleeping process.
High quality video, 240 megabytes:
https://archive.org/download/sleep_202311/sleep.mp4
Low quality video, 46 megabytes:
https://archive.org/download/sleepl/sleepl.mp4
Have you learned something new?

openmind
Desconectado
Joined: 08/30/2023

Very useful, thank you.

Alice Wilton
Desconectado
Joined: 03/17/2023

I'm glad you found it useful! I'm having sleeping problems myself, the anxiety is among them.

Alice Wilton
Desconectado
Joined: 03/17/2023

My cat helps me fall asleep.
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    /  ヽ   ノ
    │  | | |
 / ̄|   | | |
 | ( ̄ヽ__ヽ_)__)
 \二つ

Alice Wilton
Desconectado
Joined: 03/17/2023

Dr. Matthew Walker wrote a book "Why We Sleep," in which he asserts that sleep deprivation is linked to numerous fatal diseases, including dementia.
https://archive.org/download/asleepwhyb.pdf/asleepwhyt.pdf